Food (per 100 g)CalProteinSugar
WATERMELON · Country Fresh Inc.290.6 g6.4 gWATERMELON SPEARS · Country Fresh Inc.310.9 g6.2 gSource: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.