Food (per 100 g)CalProteinSugar
BULGUR · PEREG34212.0 g0.4 gCOUSCOUS PEARL PASTA MUSHROOMS · PEREG25710.0 g0.0 gCOUSCOUS PEARL PASTA VEGETABLES · PEREG2298.6 g1.4 gGARDEN VEGETABLE FARRO · PEREG2208.0 g2.0 gQUINOA "ALL' ITALIANA" · PEREG37213.9 g9.3 gQUINOA, LEMON & HERBS · PEREG37213.9 g7.0 gQUINOA NUTS & BERRIES · PEREG37211.6 g13.9 gQUINOA VEGETABLES · PEREG34911.6 g7.0 gQUINOA WITH SPINACH · PEREG34913.9 g11.6 gSEASONED MEXICAN BREAD CRUMBS · PEREG35710.7 g3.6 gSource: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.