Food (per 100 g)CalProteinSugar
HOT CEREAL, CINNAMON SPICE MULTIGRAIN · THE SOUL FULL PROJECT37510.0 g17.5 gHOT CEREAL, TART CHERRY MULTIGRAIN · THE SOUL FULL PROJECT39313.1 g14.8 gIRISH OATMEAL QUICK COOK HOT CEREAL · THE SOUL FULL PROJECT37512.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.