Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Cereal

8281 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar

INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH · MOM'S BEST3819.5 g23.8 g INSTANT OATMEAL, CHOCO-MALLOW MASTER · Post Consumer Brands, LLC3718.6 g28.6 g INSTANT OATMEAL, CHOCO-MALLOW MASTER · MOM Brands Company3718.6 g28.6 g INSTANT OATMEAL, CINNAMON · Ahold USA, Inc.3709.3 g31.5 g INSTANT OATMEAL CINNAMON ROLL · Target Stores3729.3 g20.9 g INSTANT OATMEAL, CINNAMON ROLL · Brookshire Grocery Company3729.3 g30.2 g INSTANT OATMEAL, CINNAMON ROLL · Bruno's Supermarkets, Inc.3729.3 g20.9 g INSTANT OATMEAL, CINNAMON ROLL · STATER BROS.3729.3 g20.9 g INSTANT OATMEAL, CINNAMON ROLL · Stater Bros. Markets Inc.3729.3 g20.9 g INSTANT OATMEAL CINNAMON ROLL, CINNAMON ROLL · Target Stores3729.3 g20.9 g INSTANT OATMEAL, COOKIE DOUGH-LICIOUS · MOM Brands Company4008.6 g25.7 g INSTANT OATMEAL, COOKIE DOUGH-LICIOUS · Post Consumer Brands, LLC4008.6 g25.7 g INSTANT OATMEAL, CRANBERRY CINNAMON WITH FLAX · Glutenfreeda Flagship, LLC37510.4 g22.9 g INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA · Ahold USA, Inc.4008.6 g28.6 g INSTANT OATMEAL, DRAGONBERRY · Post Consumer Brands, LLC3718.6 g34.3 g INSTANT OATMEAL, HONEY NUT · Big Y Foods, Inc.3959.3 g30.2 g INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS · Bean Mountain, Inc.3718.6 g34.3 g INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON · Bean Mountain, Inc.3718.6 g34.3 g INSTANT OATMEAL, MAPLE AND BROWN SUGAR · Tradition Foods3758.3 g39.6 g INSTANT OATMEAL MAPLE & BROWN SUGAR · Ahold USA, Inc.3709.3 g33.3 g INSTANT OATMEAL, MAPLE & BROWN SUGAR · Ahold USA, Inc.3568.9 g15.6 g INSTANT OATMEAL, MAPLE & BROWN SUGAR · Iga, Inc.3729.3 g20.9 g INSTANT OATMEAL, MAPLE & BROWN SUGAR · Raley's35615.6 g2.2 g INSTANT OATMEAL, MAPLE & BROWN SUGAR · Dollar Tree Stores, Inc.3758.3 g31.3 g INSTANT OATMEAL, MAPLE & BROWN SUGAR · Walgreens Co.3729.3 g30.2 g INSTANT OATMEAL, MAPLE & BROWN SUGAR · Smart & Final Iris Corporation3729.3 g20.9 g INSTANT OATMEAL, MAPLE & BROWN SUGAR · Bruno's Supermarkets, Inc.3729.3 g20.9 g INSTANT OATMEAL, MAPLE & BROWN SUGAR · Ingles Markets Inc.35311.8 g11.8 g INSTANT OATMEAL, MAPLE & BROWN SUGAR WITH BACON · H E Butt Grocery Company37211.6 g30.2 g INSTANT OATMEAL, OGRE APPLE CINNAMON · Post Consumer Brands, LLC3718.6 g34.3 g INSTANT OATMEAL, OGRE APPLE CINNAMON · MOM Brands Company3718.6 g34.3 g INSTANT OATMEAL, ORIGINAL · Bruno's Supermarkets, Inc.35710.7 g0.0 g INSTANT OATMEAL, ORIGINAL · Ahold USA, Inc.35710.7 g0.0 g INSTANT OATMEAL, ORIGINAL · Smart & Final Iris Corporation35710.7 g0.0 g INSTANT OATMEAL, PEACHES & CREAM · The Kroger Co.3788.1 g35.1 g INSTANT OATMEAL, PEACHES & CREAM · Associated Wholesale Grocers, Inc.3718.6 g37.1 g INSTANT OATMEAL PEACHES & CREAM FLAVOR · Meijer, Inc.3718.6 g37.1 g INSTANT OATMEAL, RAISIN, APPLE, WALNUT · The Kroger Co.3579.5 g7.1 g INSTANT OATMEAL, RAISINS, DATES & WALNUTS · Bruno's Supermarkets, Inc.3788.1 g35.1 g INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE · Wakefern Food Corporation3497.0 g32.6 g