Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Frozen Prepared Sides

677 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar

TATER PUFFS SEASONED FRIED POTATOES, SEASONED FRIED POTATOES · Stater Bros. Markets Inc.1511.2 g1.2 g TATER ROUNDS FRENCH FRIED POTATOES · Topco Associates, Inc.1651.2 g1.2 g TATER STICKS · CLEAR SAVINGS2241.2 g23.5 g TATER TREATS SEASONED, SHREDDED POTATOES, TATER TREATS · Smart & Final Iris Corporation1511.2 g1.2 g TATOR TOT ROUNDS · Global Performance2022.4 g1.2 g TATTOOED CHEF SPANISH STYLE GRAIN FREE RICE, 10 OZ · Ambrosetti's Sister1847.0 g1.8 g TERIYAKI MADE WITH ZUCCHINI SPIRALS, CARROTS & BROCCOLI IN A SWEET ASIAN STYLE SAUCE VEGGIE SPIRAL SKILLETS, TERIYAKI · B&G Foods North America, Inc.451.8 g2.7 g THAI JASMINE WHITE RICE, THAI JASMINE · Whole Foods Market, Inc.1482.8 g0.0 g THAI JASMINE WHITE RICE, WHITE RICE · Whole Foods Market, Inc.1482.8 g0.0 g THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN, RED PEPPER, YELLOW PEPPER AND EGG, THAI STYLE BASIL CHICKEN · Conagra Frozen Foods1285.7 g1.3 g THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE · Pinnacle Foods Group LLC1254.0 g2.3 g THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE, THAI STYLE POWER BLEND · Pinnacle Foods Group LLC1254.0 g2.3 g THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, ORIGINAL · Harvest Food Group, Inc.1274.5 g0.8 g THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, QUINOA & KALE · PATH OF LIFE1274.5 g0.8 g THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE, 20 OZ · Kraft Heinz Foods Company884.9 g2.0 g THE PIONEER WOMAN GOAT CHEESE BITES WITH MARINARA, 15 OZ · Kraft Heinz Foods Company30010.0 g1.3 g THE PIONEER WOMAN GREEN BEAN CASSEROLE, 20 OZ · Kraft Heinz Foods Company984.9 g2.0 g THE PIONEER WOMAN ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE, 15 OZ · Kraft Heinz Foods Company1874.0 g1.3 g THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES, APPLE; CINNAMON · The Kellogg Company2185.5 g10.9 g THICK CUT ZUCCHINI COATED IN A CRISPY SEASONED BREADING CHIPS WITH A SIDE OF TASTY SWEET & SOUR SUACE, SWEET & SOUR SAUCE · THE PIONEER WOMAN1874.0 g1.3 g THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES, SALTED CARAMEL · The Kellogg Company2915.5 g16.4 g THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES, COCOA; ROASTED COFFEE · The Kellogg Company2915.5 g12.7 g THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY · The Kellogg Company2185.5 g9.1 g THINLY SLICED POTATOES WITH CREAM, TENDER BROCCOLI, AND SAVORY CHEESE GRATIN, BROCCOLI AND CHEESE · Wegmans Food Markets, Inc.1504.0 g0.0 g THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES, THREE CHEESE RISOTTO · Conagra Frozen Foods762.3 g0.3 g THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER · Wal-Mart Stores, Inc.1945.9 g0.6 g THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER, THREE CHEESE WITH NUTMEG & BLACK PEPPER · Wal-Mart Stores, Inc.1945.9 g0.6 g TORTELLINI PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES, CHEESE · Wal-Mart Stores, Inc.20810.0 g0.8 g TOSTONES FRIED GREEN PLANTAINS · Matosantos Commercial Corp.2121.2 g3.5 g TUSCAN BASIL PLANT-BASED WRAP, BASIL · CB Food Company1543.9 g1.9 g TUSCAN QUINOA BLEND WITH KALE, FIRE ROASTED MUSHROOMS & WHITE BEANS, TUSCAN QUINOA BLEND · Harvest Food Group, Inc.1294.1 g0.7 g TUSCAN QUINOA BLEND WITH WHITE BEANS, KALE & FIRE ROASTED MUSHROOMS · Harvest Food Group, Inc.1294.1 g0.7 g UNSEASONED WITH CARROTS, ONIONS, AND RED QUINOA RICED BROCCOLI, UNSEASONED · Del Monte Foods Inc.291.2 g2.4 g VEGETABLE FRIED RICE · Wakefern Food Corporation1342.8 g2.8 g VEGETABLE FRIED RICE · Innovasian Cuisine Enterprises, LLC1222.6 g1.7 g VEGETABLE FRIED RICE · FIRST STREET1243.5 g2.9 g VEGETABLE FRIED RICE · Safeway, Inc.1424.0 g2.8 g VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE · Innovasian Cuisine Enterprises, LLC1224.3 g1.7 g VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE · Innovasian Cuisine Enterprises, LLC1303.5 g0.9 g VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS, CARROTS, PEAS, AND ONIONS, VEGETABLE FRIED RICE · Kraft Heinz Foods Company1173.3 g2.9 g