Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Frozen Prepared Sides

677 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar

HIBACHI FRIED RICE · Sage V Foods LLC1422.6 g1.8 g HOMESTYLE BUTTER 'N' GARLIC MASHED POTATOES · Heinz Frozen Food Company1642.1 g0.7 g HOMESTYLE MASHED CAULIFLOWER, HOMESTYLE · Giant Eagle, Inc.892.2 g2.2 g HOMESTYLE MASHED POTATOES · Wal-Mart Stores, Inc.1201.6 g0.8 g HOMESTYLE MASHED POTATOES · Nestle Usa-Frozen Food Division1033.9 g1.9 g HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER · Heinz Frozen Food Company1292.1 g0.7 g HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER, 'N' CAULIFLOWER · Kraft Heinz Foods Company1292.1 g0.7 g HOMESTYLE MASHED POTATOES WITH BUTTER, SEA SALT AND BLACK PEPPER, HOMESTYLE · Wal-Mart Stores, Inc.1201.6 g0.8 g HONEY CRUNCHY FLAVOR MINI CORN DOGS · FOSTER FARMS2899.2 g9.2 g HONEY CRUNCHY FLAVOR MINI CORN DOGS, HONEY · Foster Poultry Farms2899.2 g9.2 g HUAYRO POTATO · Peruvian Import Company1032.0 g0.0 g ITALIAN STYLE BREADING EGGPLANT CUTLETS · Dominex, Inc.2003.5 g1.2 g ITALIAN STYLE BREADING EGGPLANT CUTLETS · DOMINEX2003.5 g1.2 g ITALIAN STYLE BREADING EGGPLANT CUTLETS, ITALIAN STYLE · Dominex, Inc.2003.5 g1.2 g JAPANESE-STYLE FRIED RICE, JAPANESE-STYLE · Kahiki Foods, Inc.1192.6 g0.7 g JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS, EDAMAME, ROASTED CORN, LEEKS AND BLACK SESAME SEEDS, JAPANESE-STYLE · Kahiki Foods, Inc.1192.6 g0.7 g JASMINE LONG GRAIN WHITE RICE, JASMINE · Conagra Frozen Foods1312.8 g0.0 g JERUSALEM POTATO BUREKAS · ANGEL BAKERIES2895.3 g0.0 g JERUSALEM POTATO BUREKAS · Analogix Semiconductor, Inc.2895.3 g0.0 g KALE & QUINOA VEGGIE CAKES, KALE & QUINOA · Wegmans Food Markets, Inc.1583.5 g3.5 g KETO FRIENDLY CAULIFLOWER CRAB CAKES · Emma-Leigh & Co9411.8 g1.2 g KINERET BREADED CAULIFLOWER, 14.1 OZ · Royal Wine Corporation1604.0 g1.0 g KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK, 4 COUNT, 20 OZ · OVEN CRAVERS15515.5 g2.1 g KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK, 4 COUNT, 20 OZ · Koch Foods Of Mississippi15515.5 g2.1 g KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK, 4 COUNT, 20 OZ · OVEN CRAVERS16217.6 g1.4 g LA FE YUCA CASSAVA, 24 OZ · Gracekennedy Foods (USA) LLC1610.9 g0.9 g LA FE YUCA FRIES, 14 OZ · Gracekennedy Foods (USA) LLC1657.1 g0.0 g LARRY'S, MASHED POTATOES, BACON & CHEDDAR CHEESE · The Schwan Food Company1342.8 g5.6 g LARRY'S, MASHED POTATOES, BACON & CHEDDAR CHEESE, BACON & CHEDDAR CHEESE · The Schwan Food Company1342.8 g5.6 g LARRY'S, MASHED POTATOES, SOUR CREAM & CHIVES · The Schwan Food Company1342.1 g5.6 g LARRY'S, MASHED POTATOES, SOUR CREAM & CHIVES, SOUR CREAM & CHIVES · The Schwan Food Company1342.1 g5.6 g LARRY'S, MASHED POTATOES WITH CHEDDAR CHEESE · The Schwan Food Company1342.1 g5.6 g LEAN CUISINE, FAVORITES, CHEDDAR POTATOES WITH BROCCOLI · Nestle Usa-Frozen Food Division763.1 g1.7 g LEAN CUISINE, SOUTHWESTERN-STYLE POTATO BAKE · Nestle Usa-Frozen Food Division833.7 g2.1 g LEAN CUISINE, VERMONT WHITE CHEDDAR MAC & CHEESE · Nestle Usa-Frozen Food Division1116.2 g2.2 g LEMON & HERB PLANT CHICKEN PIECES, LEMON; HERB · Daring Foods Inc14318.6 g1.4 g LEMON ROSEMARY GRAINS, LEMON ROSEMARY · Topco Associates, Inc.1656.7 g2.1 g LIGHT IN SODIUM BROWN RICE & VEGETABLES BOWL · Amy's Kitchen Inc.923.2 g2.5 g LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS, LIGHTLY BREADED · Pinnacle Foods Group LLC1793.6 g2.4 g LIGHTLY SAUCED BROCCOLI, CARROTS, CAULIFLOWER & CHEESE SAUCE, LIGHTLY SAUCED · General Mills, Inc.411.8 g3.7 g