Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Grain Based Products / Meals

216 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar

PF CHANGS White Rice, 16 OZ · Conagra Brands Inc1452.6 g0.0 g Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box · Pepsico Inc.33110.2 g3.4 g Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box · QTG33110.2 g3.4 g Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup · QTG3759.1 g4.2 g Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup · Pepsico Inc.3759.1 g4.2 g Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box · QTG37210.5 g4.5 g Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box · Pepsico Inc.37210.5 g4.5 g Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box · QTG33110.2 g2.8 g Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box · Pepsico Inc.33110.2 g2.8 g Rice A Roni Chicken Fajita 5.6 Ounce Box · QTG3218.9 g3.6 g Rice A Roni Chicken Flavor 6.9 Ounce Paper Box · Pepsico Inc.3329.6 g2.1 g Rice A Roni Chicken Flavor 6.9 Ounce Paper Box · QTG3329.6 g2.1 g Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. · Pepsico Inc.3349.6 g2.3 g Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box · Pepsico Inc.3359.7 g2.3 g Rice A Roni Country Cheddar 6.3 Ounce Paper Box · QTG3758.5 g3.6 g Rice A Roni Country Cheddar 6.3 Ounce Paper Box · Pepsico Inc.3758.5 g3.6 g Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup · Pepsico Inc.3799.2 g4.8 g Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup · QTG3799.2 g4.8 g Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box · QTG37310.1 g4.5 g Rice A Roni Family Size Beef 13.6 Ounce Paper Box · Pepsico Inc.33110.2 g3.4 g Rice A Roni Family Size Beef 13.6 Ounce Paper Box · QTG33110.2 g3.4 g Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box · Pepsico Inc.3309.5 g5.2 g Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box · QTG3309.5 g5.2 g Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box · QTG3399.6 g1.0 g Rice A Roni Herb & Butter 7.2 Ounce Box · Pepsico Inc.3478.4 g2.3 g Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup · Pepsico Inc.3389.0 g2.4 g Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup · QTG3389.0 g2.4 g Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box · QTG3469.8 g3.2 g Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box · Pepsico Inc.3469.8 g3.2 g Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box · Pepsico Inc.3339.7 g1.4 g Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box · QTG3339.7 g1.4 g Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box · Pepsico Inc.33711.5 g4.0 g Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box · QTG33711.5 g4.0 g Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box · QTG3458.9 g0.7 g Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box · Pepsico Inc.37510.2 g5.2 g Rice a Roni Spanish Rice 6.8 Ounce Paper Box · Pepsico Inc.3299.2 g4.0 g Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box · QTG3309.5 g5.2 g Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box · Pepsico Inc.3309.5 g5.2 g SFS MIHN GEN TSO CHIC STIR FRY KIT NET WT 42.00LB 12CT CN · SCHWAN'S FOOD SERVICE INC17013.4 g8.0 g SFS MINH ORANGE CHICKEN STIR FRY KIT 5 COUNT · SCHWAN'S FOOD SERVICE INC22414.0 g8.4 g