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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Source: USDA FoodData Central. Comparison is per 100 g of each food.
Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.
Home / Compare
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Source: USDA FoodData Central. Comparison is per 100 g of each food.