Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g1 APPLE + 10 CHERRIES FRUIT BAR, APPLE + CHERRIESRAISINS

Calories286286

Protein2.9 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate74.3 g78.6 g

Fiber8.6 g7.1 g

Sugars62.9 g57.1 g

Sodium57 mg0 mg

Potassium551 mg750 mg

Calcium57 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.