Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g1% LOW FAT MILK2% REDUCED FAT MILK

Calories5151

Protein4.8 g3.4 g

Total fat1.1 g2.1 g

Saturated fat0.6 g1.3 g

Carbohydrate6.8 g5.1 g

Fiber0.0 g0.0 g

Sugars5.9 g5.1 g

Sodium64 mg49 mg

Potassium—144 mg

Calcium169 mg127 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.