Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g1% LOW FAT MILK2% MILKFAT REDUCED FAT MILK

Calories5050

Protein4.2 g3.3 g

Total fat1.0 g2.1 g

Saturated fat0.6 g1.3 g

Carbohydrate6.3 g5.0 g

Fiber0.0 g0.0 g

Sugars6.3 g5.0 g

Sodium67 mg42 mg

Potassium212 mg158 mg

Calcium158 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.