Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g1% LOWFAT MILK0% FAT FREE MILK

Calories4242

Protein3.3 g4.2 g

Total fat1.0 g0.0 g

Saturated fat0.6 g0.0 g

Carbohydrate5.0 g6.3 g

Fiber0.0 g0.0 g

Sugars5.0 g5.8 g

Sodium52 mg62 mg

Potassium—188 mg

Calcium125 mg150 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.