Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g1% MILKFAT CHOCOLATE LOWFAT MILKCHOCOLATE 2% MILK, CHOCOLATE

Calories7676

Protein3.4 g3.4 g

Total fat1.1 g2.1 g

Saturated fat0.7 g1.3 g

Carbohydrate13.5 g11.2 g

Fiber0.3 g0.4 g

Sugars13.0 g10.8 g

Sodium82 mg80 mg

Potassium144 mg175 mg

Calcium113 mg121 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.