Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g10 INCH APPLE PIEPUMPKIN PIE, PUMPKIN

Calories264264

Protein1.6 g3.2 g

Total fat13.2 g12.8 g

Saturated fat5.4 g4.8 g

Carbohydrate35.7 g34.4 g

Fiber1.6 g0.8 g

Sugars18.6 g18.4 g

Sodium295 mg288 mg

Potassium——

Calcium47 mg80 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.