Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g10 OZ MAHI-MAHI PORTIONSPOTATO CRUSTED COD

Calories106106

Protein21.2 g15.6 g

Total fat0.9 g2.5 g

Saturated fat0.0 g1.4 g

Carbohydrate0.0 g5.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium106 mg170 mg

Potassium0 mg277 mg

Calcium23 mg74 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.