Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100 CALORIE PACKS MIXED NUTSGOURMET BAR MIX

Calories562562

Protein16.9 g21.9 g

Total fat44.9 g43.8 g

Saturated fat2.8 g6.3 g

Carbohydrate22.5 g28.1 g

Fiber11.2 g6.2 g

Sugars5.6 g12.5 g

Sodium702 mg594 mg

Potassium674 mg—

Calcium281 mg62 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.