Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% COCONUT WATER100% PURE COCONUT WATER

Calories2020

Protein0.4 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.8 g4.8 g

Fiber0.0 g0.0 g

Sugars2.4 g4.4 g

Sodium8 mg23 mg

Potassium134 mg186 mg

Calcium40 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.