Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% FRUIT BARFRUIT & GRAIN CEREAL BARS

Calories324324

Protein0.0 g2.7 g

Total fat0.0 g8.1 g

Saturated fat0.0 g0.0 g

Carbohydrate86.5 g67.6 g

Fiber5.4 g8.1 g

Sugars78.4 g29.7 g

Sodium27 mg311 mg

Potassium730 mg—

Calcium0 mg405 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.