Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g100% NATURAL COCONUT WATERPURE COCONUT WATER

Calories2424

Protein0.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.1 g6.0 g

Fiber0.0 g0.0 g

Sugars5.5 g5.6 g

Sodium30 mg45 mg

Potassium95 mg100 mg

Calcium20 mg16 mg

Iron152 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.