Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% ORGANIC CACAO NIBSONA, BAR, CHOCOLATE

Calories321321

Protein3.6 g7.1 g

Total fat28.6 g17.9 g

Saturated fat16.1 g7.1 g

Carbohydrate14.3 g37.5 g

Fiber82.1 g5.4 g

Sugars10.7 g30.4 g

Sodium18 mg116 mg

Potassium——

Calcium36 mg36 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.