Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% ORGANIC COCONUT FINE FLOURORGANIC COCONUT FLOUR

Calories429429

Protein14.3 g21.4 g

Total fat14.3 g10.7 g

Saturated fat10.7 g7.1 g

Carbohydrate64.3 g64.3 g

Fiber35.7 g35.7 g

Sugars7.1 g21.4 g

Sodium36 mg71 mg

Potassium1643 mg2207 mg

Calcium7 mg21 mg

Iron14 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.