Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g100% ORGANIC COCONUT FLOURORGANIC, UNREFINED COCONUT FLOUR

Calories467467

Protein20.0 g20.0 g

Total fat16.7 g13.3 g

Saturated fat13.3 g13.3 g

Carbohydrate60.0 g53.3 g

Fiber40.0 g40.0 g

Sugars6.7 g20.0 g

Sodium200 mg33 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron12 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.