FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% ORGANIC TOASTED COCONUT FLAKESUNSWEETENED COCONUT FLAKES, UNSWEETENED
Calories667667
Protein6.7 g6.7 g
Total fat46.7 g60.0 g
Saturated fat40.0 g60.0 g
Carbohydrate46.7 g26.7 g
Fiber6.7 g20.0 g
Sugars13.3 g6.7 g
Sodium233 mg33 mg
Potassium367 mg787 mg
Calcium0 mg7 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.