Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% ORGANIC WHOLE WHEAT FLOURMULTI-PURPOSE CASSAVA FLOUR

Calories344344

Protein12.5 g3.1 g

Total fat1.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate68.8 g87.5 g

Fiber12.5 g9.4 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—259 mg

Calcium0 mg100 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.