Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% PLANT PROTEIN GROUND100% PURE BEEF SHAVED STEAK

Calories239239

Protein15.9 g20.4 g

Total fat17.7 g17.7 g

Saturated fat4.4 g6.2 g

Carbohydrate10.6 g0.9 g

Fiber6.2 g0.9 g

Sugars0.9 g0.0 g

Sodium336 mg40 mg

Potassium531 mg—

Calcium150 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.