Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g100% PUMPKINORIGINAL 7-IN-1 MIXED VEGETABLES, ORIGINAL

Calories3636

Protein0.8 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.8 g8.0 g

Fiber3.2 g1.6 g

Sugars3.2 g0.0 g

Sodium4 mg8 mg

Potassium216 mg150 mg

Calcium24 mg83 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.