Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% PUMPKIN SOLID PACKWHOLE BEETS

Calories3333

Protein0.8 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.3 g6.7 g

Fiber2.5 g0.8 g

Sugars3.3 g5.0 g

Sodium4 mg208 mg

Potassium208 mg108 mg

Calcium25 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.