Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% PURE COCONUT WATER, BANANA100% PURE COCONUT WATER

Calories4343

Protein0.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.0 g10.0 g

Fiber0.0 g0.0 g

Sugars8.0 g8.0 g

Sodium35 mg35 mg

Potassium250 mg250 mg

Calcium20 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.