Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g100% PURE DATE SYRUP, DATESAITO INRYO, SYRUP

Calories305304

Protein0.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g76.0 g

Fiber5.0 g0.0 g

Sugars70.0 g76.0 g

Sodium0 mg3 mg

Potassium835 mg—

Calcium75 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.