Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHEY PROTEIN100% PLANT-BASED POWDER

Calories383383

Protein63.8 g54.6 g

Total fat8.5 g9.6 g

Saturated fat4.3 g1.4 g

Carbohydrate17.0 g21.9 g

Fiber2.1 g2.7 g

Sugars4.3 g10.9 g

Sodium298 mg601 mg

Potassium—109 mg

Calcium426 mg164 mg

Iron3 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.