Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHEY+ PROTEIN POWDERPROTEIN POWDER, PEANUT BUTTER

Calories367367

Protein61.2 g76.7 g

Total fat7.1 g3.3 g

Saturated fat4.1 g0.0 g

Carbohydrate18.4 g6.7 g

Fiber10.2 g3.3 g

Sugars6.1 g3.3 g

Sodium367 mg633 mg

Potassium—367 mg

Calcium510 mg1000 mg

Iron18 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.