Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE GRAIN BREAD100% WHOLE GRAIN

Calories292292

Protein12.5 g12.5 g

Total fat6.3 g6.3 g

Saturated fat0.0 g0.0 g

Carbohydrate45.8 g45.8 g

Fiber6.2 g6.2 g

Sugars8.3 g8.3 g

Sodium417 mg417 mg

Potassium250 mg250 mg

Calcium83 mg83 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.