Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g100% WHOLE GRAIN BREAD, WHOLE GRAINSJUMBO HAMBURGER BUNS

Calories271271

Protein10.4 g8.2 g

Total fat6.3 g2.9 g

Saturated fat0.0 g0.6 g

Carbohydrate47.9 g52.9 g

Fiber6.2 g1.2 g

Sugars6.3 g7.1 g

Sodium521 mg588 mg

Potassium250 mg82 mg

Calcium104 mg106 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.