Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT BREAD, 100% WHOLE WHEATPLAIN BAGELS

Calories273273

Protein9.1 g10.1 g

Total fat3.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate48.5 g56.6 g

Fiber6.1 g2.0 g

Sugars9.1 g7.1 g

Sodium409 mg505 mg

Potassium242 mg81 mg

Calcium45 mg101 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.