Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT BREADONION POPPY PETITE PULL APARTS

Calories231231

Protein15.4 g5.1 g

Total fat1.9 g5.1 g

Saturated fat0.0 g0.0 g

Carbohydrate42.3 g38.5 g

Fiber7.7 g2.6 g

Sugars3.9 g0.0 g

Sodium423 mg513 mg

Potassium—62 mg

Calcium231 mg18 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.