Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT BREAD, LIGHTLIGHT MULTIGRAIN BREAD

Calories186186

Protein11.6 g11.6 g

Total fat2.3 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate41.9 g41.9 g

Fiber9.3 g9.3 g

Sugars4.7 g2.3 g

Sodium395 mg395 mg

Potassium163 mg163 mg

Calcium116 mg116 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.