Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT ENGLISH MUFFINSTAKE & BAKE BAGUETTES

Calories246246

Protein8.8 g8.8 g

Total fat1.8 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate49.1 g50.9 g

Fiber7.0 g1.8 g

Sugars5.3 g1.8 g

Sodium614 mg614 mg

Potassium—88 mg

Calcium263 mg53 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.