Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT HAMBURGER BUNSHAMBURGER BUNS

Calories230230

Protein9.5 g2.7 g

Total fat4.0 g3.4 g

Saturated fat0.7 g0.0 g

Carbohydrate43.2 g50.0 g

Fiber5.4 g2.7 g

Sugars6.8 g8.1 g

Sodium446 mg378 mg

Potassium——

Calcium81 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.