Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT SANDWICH BUNSWHOLE GRAIN WHEAT PITA

Calories257257

Protein10.8 g8.6 g

Total fat4.0 g0.0 g

Saturated fat0.7 g0.0 g

Carbohydrate47.3 g48.6 g

Fiber6.8 g5.7 g

Sugars5.4 g0.0 g

Sodium554 mg86 mg

Potassium216 mg—

Calcium108 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.