Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT TEXAS ROLLSSUPERSOFT WHITE SANDWICH ROLLS

Calories232233

Protein8.9 g5.0 g

Total fat2.7 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate44.6 g53.3 g

Fiber5.4 g15.0 g

Sugars7.1 g1.7 g

Sodium393 mg533 mg

Potassium—117 mg

Calcium36 mg33 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.