Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT TORTILLASWHOLE WHEAT FLOUR TORTILLAS

Calories244244

Protein8.9 g8.9 g

Total fat6.7 g7.8 g

Saturated fat3.3 g3.3 g

Carbohydrate42.2 g42.2 g

Fiber6.7 g6.7 g

Sugars4.4 g2.2 g

Sodium489 mg622 mg

Potassium320 mg—

Calcium118 mg133 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.