FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g10852777007532Chicken Parmesan Tray
Calories127127
Protein8.9 g8.9 g
Total fat4.7 g4.7 g
Saturated fat1.4 g1.4 g
Carbohydrate11.7 g11.7 g
Fiber0.9 g0.9 g
Sugars2.8 g2.8 g
Sodium455 mg455 mg
Potassium273 mg273 mg
Calcium77 mg77 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.