Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g12/14OZ BRAZ LOBSTER TAIL8 OZ LOBSTER TAILS

Calories116116

Protein20.5 g20.5 g

Total fat1.3 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate2.7 g2.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium179 mg179 mg

Potassium180 mg180 mg

Calcium49 mg49 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.