Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g12 ENRICHED DINNER ROLLSBUFFALO BLUE CHEESE

Calories238238

Protein7.1 g9.5 g

Total fat2.4 g3.6 g

Saturated fat0.0 g2.4 g

Carbohydrate50.0 g45.2 g

Fiber4.8 g2.4 g

Sugars2.4 g2.4 g

Sodium452 mg405 mg

Potassium——

Calcium48 mg48 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.