Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g12 GRAIN BREAD, 12 GRAINWHOLE GRAINS OATNUT BREAD

Calories279279

Protein11.6 g9.3 g

Total fat7.0 g5.8 g

Saturated fat1.2 g0.0 g

Carbohydrate44.2 g48.8 g

Fiber7.0 g4.7 g

Sugars4.7 g7.0 g

Sodium442 mg395 mg

Potassium228 mg186 mg

Calcium95 mg105 mg

Iron5 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.