Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g12 GRAIN LIGHT BREAD, 12 GRAINSIGNATURE ENGLISH MUFFIN

Calories196196

Protein10.9 g6.5 g

Total fat4.3 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate45.6 g42.1 g

Fiber6.5 g0.9 g

Sugars6.5 g0.0 g

Sodium457 mg785 mg

Potassium54 mg—

Calcium96 mg234 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.