Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g12"" HAM & CHEESEORGANIC BEEF ""FAJITA"" SANDWICH

Calories165165

Protein12.9 g10.6 g

Total fat4.4 g5.9 g

Saturated fat2.0 g2.9 g

Carbohydrate19.8 g17.1 g

Fiber1.2 g1.2 g

Sugars2.4 g1.2 g

Sodium673 mg488 mg

Potassium853 mg—

Calcium1442 mg88 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.