Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g12" HAM & CHEESE12"" HAM & CHEESE

Calories165165

Protein12.9 g12.9 g

Total fat4.4 g4.4 g

Saturated fat2.0 g2.0 g

Carbohydrate19.8 g19.8 g

Fiber1.2 g1.2 g

Sugars2.4 g2.4 g

Sodium673 mg673 mg

Potassium853 mg853 mg

Calcium1442 mg1442 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.