Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g12 PANCAKESBLUEBERRY WAFFLES

Calories214214

Protein3.9 g4.3 g

Total fat5.8 g6.4 g

Saturated fat1.0 g1.4 g

Carbohydrate37.9 g34.3 g

Fiber2.9 g0.0 g

Sugars9.7 g7.1 g

Sodium408 mg400 mg

Potassium73 mg57 mg

Calcium39 mg370 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.