Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g12 SOFT KAISER ROLLS ENRICEDFRENCH DINNER ROLLS, FRENCH

Calories349349

Protein13.9 g11.6 g

Total fat4.7 g1.2 g

Saturated fat1.2 g0.0 g

Carbohydrate67.4 g69.8 g

Fiber2.3 g2.3 g

Sugars7.0 g0.0 g

Sodium465 mg814 mg

Potassium—119 mg

Calcium140 mg19 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.